The Problem of pain in the neck all the face, probably. They are different: pressing, cutting, only by turning the head, or Vice versa, to wear a continuous character. Apparently nothing bad: Oh, dear, Yes and happen. However, this is wrong. If you are not careful (and most people do exactly the loved one), chronic pain, and constantly interfere. And sometimes a simple disease flows in more complex. In General, it must be treated. And here is how we describe below.
Causes of pain in the neck
The reasons can be roughly divided into several groups:
- Of Mechanical Origin. Like, for example, shock or other traumatic impact. This is, at first, disturb, and manifest themselves after a while. To belong to this group of complaints, arising from a long stay in the same Position, and even abrupt, careless movement, the displacement of the vertebrae or stretching of the muscles.
- Physiological Origin. This group of pain associated with a particular disease. Neck pain can cause pain of varying origin. The most common – osteochondrosis. For this purpose, the intervertebral disc herniation different degree of severity, the common cold, etc.
- Psychological Origin. Such pains arise as a result of, for example, experienced Stress or strong emotional shocks. The body and the human Psyche are closely linked, and any experience can easily cause disturbance in any Organ or part of the body. The neck is no exception.
- There is another group of pain, caused by the thermal effect. The neck is very easy to colds expose. Hypothermia causes the spasm of muscles and a very strong, or, on the contrary, a dull, but not the pain.
In any case, the cause of the origin of the pain threshold in the area of the neck, only the doctor can. Keep in mind that this is part of the body is very complex in your device, but also fragile. It is easy to paralyze and cure is often difficult. To cope with such a task is impossible without qualified help. Therefore, the first tip: if the neck hurts, at least for half a day and does not go away, you must consult your doctor. Thus you avoid much more serious problems.
However, pain can reduce sensations, since one of the main reasons for the pain is an uncomfortable Position, or for a longer stay in the same Position, without any movements. In such cases, the Problem can easily cope. We learn how to do it.
How to get rid of neck pain at home
The neck can of pain in different ways. But often the feeling is so strong and sharp that disease, a Person may not turn suffers the head. Sometimes, the Problem is the somewhat secluded little she remembers. Relieve your condition, you may, but you have to remember one thing: if you are not sure of the source of the pain, it is better to make nothing alone. It's one thing if you pinched a nerve from a false Position, and quite another when a spasm in the course of a disease.
How to alleviate pain and help yourself? Actually, quite a lot of possibilities. One of the most effective special exercises, which relax and at the same time warm up the muscles of the neck.
- Gently, slowly move the neck in the direction of "back and forth". To listen you do it wisely, attentive to the arising sensations. If felt stop the slightest pain, or at least hints, to. This exercise can be used as a prevention of possible problems at least every day, while increasing load.
- Slowly, deliberately, move the neck to the left and to the right. Do not hurry up also. At least the first time. If you this exercise daily, significantly reduce the load on the cervical vertebrae and the muscles. You can train simply, and the pain gradually disappear. First of all, before the occurrence of the first pain, but then can and increase the time of training.
- "Eight". This amazing power of his positive effect of the exercise. Slowly, they describe the head of the appropriate number, listen carefully to their own feelings. The body itself will tell you when to stop. Do the exercise every day, you can easily remove them to strengthen the pain and the muscles and the vertebrae. With time, you can increase the pace and duration.
To help perfectly, to relieve pain, the neck and various relaxing techniques. Here are some of them:
- Soft Shower. Turn off the water and adjust the shower heads to Massage, not a strong flow. If such a function does not exist, then simply do not open the water valve to the entire performance. The water should be pleasantly warm temperatures. Point the shower to the neck and travel up and down, as if you are a light stroking. It is the muscles helps to relax, and the spasm is. The neck can not be rotated, it must remain in a Position. Duration of treatment – not less than 5 and not more than 20 minutes.
- Warm Aromatic Bath. A very pleasant way to not only neck pain, but also the General exhaustion of the body. Fill the bathtub with warm water (ideal temperature 37 degrees). It will be good if you add the sea salt with the effect of relaxation. You lie down and try to think of nothing. The effect of this method is due to the fact that the warm water relaxes the body by reflex completely and all the muscles feel good.
- Experts recommend that for elimination of a pain syndrome in the neck regularly in certain activities for the improvement of blood flow throughout the body. The fact that the Problem often occurs because of a lack of nutrients and especially oxygen. The muscles are as if of wood, and is especially felt where they are most vulnerable. For example, in the neck. Therefore, it is important to be constantly working, the correct circulation and exchange of energy. This helps the various Eastern practices, especially Yoga.
- Massage. Old and very effective way, not only muscle tension, but also the vertebrae in place, and remove the pain in General. Doctors recommend that you don't do Massage even if you know the basics of this practice. But the simplest stroking, light pressure and the measured attrition and has not been harmed yet. Do this gently, gradually increasing the intensity.
Finally, there are also medical ways to get rid of the pain in the neck. But it is important to remember that often the medicine, you can only aggravate the condition. Painkillers just the pain, but hide no influence on its cause. However, as a short-term funds (for example, in anticipation of the doctor), it can be assumed that either Ibuprofen or No-Spa. Paracetamol is also often recommended for the relief of pain Symptom in the neck, but again, even if he is not helped, that means that the Problem is solved. Do not get carried away, and it is better to visit a specialist.
Folk remedies for neck pain
There are also means to get rid of this kind of pain. Especially, you are exposed to a temperature range and in the manufacture of special infusions. Often there are effective, but only in simple cases, or as one of the components of the competent adjuvant therapy.
- The Influence Of Temperature. Depending on the type and cause of the pain, you need to either have a warm neck, or Vice versa, cool. In the first case, a warm heating pad is in the second ice bag. It is believed that the heating helps with colds and cooling in case of overheating or tensile stress. In addition, the ice cream completely eradicated the pain. But if the neck is an inflammatory process occurs, then this method is significantly exacerbate the Situation.
- Infusions and herbs. The folk medicine knows many means for the relief of pain in the neck. Recommend specific herbal teas: chamomile drink, for example. Can also warming balms and ointments help.
Remember that the neck is a very complicated part of the human body. And you just need to take care of. Otherwise, ever pain, to get rid of that it will be very difficult.
A few more tips
Neck pain cause incorrect Position of the spine, and then you need to monitor the posture and work on a fix. Sometimes you had to wear a corset, but it only improves the condition and brings enormous benefits to the body. To avoid the onset of pain, do not lift weights, or do it, at least not dramatically. Try not to overload the spine, and, if you are a woman, they always carry High Heels.
Problems with the neck on the ground, all sorts of diseases can emerge. Your reasons for virtually everything. But the Problem often occurs due to lack of exercise and sedentary work. Adult people spend most of their time in offices. Practically in each individual case, the work almost implies movement. If you sit all day, bend at the table to write something, and talk on the phone, it is not surprising that the neck hurts. To avoid this, try to get a minimum of three times per week Sport. As a result, the proper circulation of the blood to match, strengthen the muscles, spine. Pain first decreases and then completely over.
Among other things, sometimes very good, complex, strictly in accordance with the instructions. may help and vitamin You give strength and vitality throughout the body as a whole, and tension, pain, including, and in the neck. Also improve immunity, improve mood and well-being.
Try to live lively, active and positive. You get from life Maximum of positive emotions and do not concentrate on something bad. To sleep at home, you properly, on a firm mattress, in a fetal Position. Doctors there keep relaxing and comfortable for the spine and for the neck. No less important, and pillows. If it is too high and stiff, the position of the neck unprofitable, and in the morning you are not even able to move the head without pain. Choose this bedding, sleep as comfortable as possible for you.
Now you know almost everything about neck pain and how you can get rid of it. Once again: all this is only effective if you are safe in the knowledge that nothing serious no. In all other the best way – to the doctor. Only he can make an accurate diagnosis and appropriate treatment. It is advisable to refer to experts in the case of strong, frequent, strenuous, or prolonged pain, which worsen the quality of life significantly and you will spoil not only physical, but also moral state.
Pay attention to your body, take care of your body! And then your health will only get stronger.